Are you planning for a backpacking trip? Do you have the essential gear? Have you been frequent with your backpacking trips? In case, you were planning a backpacking trip after a significant length of time, you should rest assured to be physically up to the mark to endure the stress of the hiking trip. Tyler Grasham insists on planning a multiple day hiking trip with utmost precaution. The most important aspect to consider in a multiple day hiking trip would be your physical health. Are you able to take the stress?
Tyler Grasham opines if you were planning a multiple day hiking trip, you would not like to wake up on the third day of the trip feeling sore and tired. You would like to keep going to complete the hiking trip without losing your way in between. You should give yourself adequate time to prepare for the multiple day hiking trips. Similar to everything else, you would be required to work your way to the top.
How to get in shape for your hiking trip?
Find below few important tips to get back in shape for your multiple day backpacking trip.
- You should give yourself adequate time to prepare. It should be based on the length of the backpacking trip. Start with taking yourself for regular walks or shorter hikes at least three times a week.
- Ensure to wear the same hiking boots for walks and short hiking trips that you intend to wear for the multiple days backpacking trip. It would help you give the feel of the boots before you set out for the real trip.
- You should wear your backpack on short hiking trips. It should entail small load that would be increased with time to bring it to the same weight as that of your backpack for the actual trip.
- Start lifting weights to build strength, swim to build energy, and lung capacity.
These aspects would help you prepare for the trip in the best manner possible.